16 He made streams come out of the rock,
and caused waters to flow down like rivers.
17 Yet they sinned still more against him,
rebelling against the Most High in the desert.
18 They tested God in their heart
by demanding the food they craved.
19 They spoke against God, saying,
“Can God spread a table in the wilderness?
20 Even though he struck the rock so that water gushed out
and torrents overflowed,
can he also give bread,
or provide meat for his people?”
21 Therefore, when the Lord heard, he was full of rage;
a fire was kindled against Jacob,
his anger mounted against Israel,
22 because they had no faith in God,
and did not trust his saving power.
23 Yet he commanded the skies above,
and opened the doors of heaven;
24 he rained down on them manna to eat,
and gave them the grain of heaven.
25 Mortals ate of the bread of angels;
he sent them food in abundance.
26 He caused the east wind to blow in the heavens,
and by his power he led out the south wind;
27 he rained flesh upon them like dust,
winged birds like the sand of the seas;
28 he let them fall within their camp,
all around their dwellings.
29 And they ate and were well filled,
for he gave them what they craved.
30 But before they had satisfied their craving,
while the food was still in their mouths,
31 the anger of God rose against them
and he killed the strongest of them,
and laid low the flower of Israel.
32 In spite of all this they still sinned;
they did not believe in his wonders.
33 So he made their days vanish like a breath,
and their years in terror.
34 When he killed them, they sought for him;
they repented and sought God earnestly.
35 They remembered that God was their rock,
the Most High God their redeemer.
36 But they flattered him with their mouths;
they lied to him with their tongues.
37 Their heart was not steadfast toward him;
they were not true to his covenant.
38 Yet he, being compassionate,
forgave their iniquity,
and did not destroy them;
often he restrained his anger,
and did not stir up all his wrath.
39 He remembered that they were but flesh,
a wind that passes and does not come again.
40 How often they rebelled against him in the wilderness
and grieved him in the desert!
41 They tested God again and again,
and provoked the Holy One of Israel.
41 Then the Jews began to complain about him because he said, “I am the bread that came down from heaven.” 42 They were saying, “Is not this Jesus, the son of Joseph, whose father and mother we know? How can he now say, ‘I have come down from heaven’?” 43 Jesus answered them, “Do not complain among yourselves. 44 No one can come to me unless drawn by the Father who sent me; and I will raise that person up on the last day. 45 It is written in the prophets, ‘And they shall all be taught by God.’ Everyone who has heard and learned from the Father comes to me. 46 Not that anyone has seen the Father except the one who is from God; he has seen the Father. 47 Very truly, I tell you, whoever believes has eternal life. 48 I am the bread of life. 49 Your ancestors ate the manna in the wilderness, and they died. 50 This is the bread that comes down from heaven, so that one may eat of it and not die. 51 I am the living bread that came down from heaven. Whoever eats of this bread will live forever; and the bread that I will give for the life of the world is my flesh.”
52 The Jews then disputed among themselves, saying, “How can this man give us his flesh to eat?” 53 So Jesus said to them, “Very truly, I tell you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. 54 Those who eat my flesh and drink my blood have eternal life, and I will raise them up on the last day; 55 for my flesh is true food and my blood is true drink. 56 Those who eat my flesh and drink my blood abide in me, and I in them. 57 Just as the living Father sent me, and I live because of the Father, so whoever eats me will live because of me. 58 This is the bread that came down from heaven, not like that which your ancestors ate, and they died. But the one who eats this bread will live forever.” 59 He said these things while he was teaching in the synagogue at Capernaum.
New Revised Standard Version (NRSV)
New Revised Standard Version Bible, copyright © 1989 the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.